The Benefits of Infrared Sauna Paired with Massage

Salt Water offers private full spectrum infrared sauna sessions as a compliment to our other services. Massage is an ideal pairing with the sauna and regardless of whether you choose to spend time in the sauna before or after your massage, you’ll enjoy amplified benefits of both. Those benefits will, however, be slightly different depending on your schedule.


Enjoying infrared radiation before a massage means you’ll arrive at the table more relaxed. Your muscles will be warm and in prime condition for deeper stretching and tension relief.


If you choose to follow your massage with heat therapy in your sauna, you’ll enjoy the detoxifying benefits as your sweat and circulation whisks accumulated toxins and waste out of your system.

Either way you choose, you’ll benefit. It’s the definition of win-win!


Full Spectrum Infrared Sauna Benefits

Near Infrared: Cell Health, Immunity, Wound Healing, Skin Purification, Pain Relief

Mid Infrared: Pain Relief, Improved Circulation, Weight Loss

Far Infrared: Weight Loss, Detoxification, Blood Pressure Reduction, Relaxation


To book an add-on sauna session with your next massage, please call the spa at 403-851-3919.